rich in fruit, vegetables, and healthy fats like olive oil can lower your risk for a variety of common cancers, including breast cancer. If you do want to change your diet significantly, talk to your GP or consult a dietitian. ;M���UMM���}��2�&_z�7����ぽ�i(U�Q�}��x�SA��zJ��|�/��v:����'�Ó3���a����ɗ���|��A*u�I+*��8�ISvI�:^���L���-�&����Ϟ��ڮsz�o�IH��Սh�S֮.��k�X��M!�Lh:'z.V��/��4��X{j�ϞSR�q��_��s)=8g�.Ǣ8����x#f�Jd"5$��k.n��X�%�$�1�E�P�mi�@��n��@�:v���!g��q���QƐ튊ݼ���F� ��T��%V�{-]���C����7��T4`)nqoq'@1OVGȌjo�w�n12d� ^�-0[�*LB�Ё*l }�!�m]S�{Ri�;P�ER�縳U�䧶���8O��et�~řh�t-�gD3��0gw�Qb��|����駑D�w � �%��],0���5f0���}�1�� ��g�3x3�ٚ��ҥ���9�����(�2���Ίw����䊟x2�}GЄi��j��/tá[��:_��'�m f�+Y+\/�];r��t��`���V���;ы����,c�WL�Ù�������Ib|g�x��e\�֙��b���^Y���X�S�ę�h�. The recommendations are based on the latest research.
Aim for five serves of vegetables and two serves of fruit each day.
Fruits, vegetables and whole grains are known to contain phytochemicals with antioxidant, antiestrogen and chemopreventive properties that may prevent cancer.
4 0 obj Find a dietitian in your area. Eating a healthy diet during this time is especially important and will help ensure your body has what it needs to function better and recover from treatment. Some people choose to make drastic changes to their diet after a breast cancer diagnosis. You may be eligible for a GP Care Plan or rebates through your health insurance to help pay for these services. Cruciferous vegetables (broccoli, cauliflower, kale, cabbage and brussel sprouts) are especially rich in phytochemicals.
early onset menopause from your treatment. Eating a healthy diet during and after your breast cancer treatment will help your body get what it needs to repair cells. The website also includes detailed information about the. x��V�o�0��g.�� ��%��uB����*q@�4� Patient breast cancer and fertility preservation resource, Information for Aboriginal and Torres Strait Islander peoples, Caring for someone with early breast cancer, How health professionals use breast density, Recommended screening for women with dense breasts, Personal stories from Australians with metastatic breast cancer, Bilingual resources for women with metastatic breast cancer, Complementary and alternative medicines and therapies. It is recommended that women with breast cancer follow the same dietary guidelines that are recommended for all Australian adults.
Our Healthy eating and breast cancer booklet explains the benefits of eating well and provides practical tips on eating well during and after your treatment.
If you’re undergoing breast cancer treatment and it is affecting your appetite, you might like to think about implementing a healthy eating plan into your day. In the long term, healthy eating combined with regular exercise can improve your overall health, quality of life and reduce your risk of developing other illnesses such as diabetes and heart disease. %���� If you feel uncomfortable telling them directly, ask someone else to speak with them for you. It will also help you function better. We recommend five or more servings of fruit and vegetables daily. food and drink high in sugar like biscuits, fruit juice, and soft drink. reduced physical activity because of fatigue. This may be a result of: Putting on weight during breast cancer is normal and it’s important that you are kind to yourself during this time. foods high in saturated fat and salt, such as fatty meats, take-away food, salty snacks, and cakes. If your weight gain is worrying you and you want to lose a few kilos, the safest and most effective way is to do it gradually. Aim to lose no more than 1kg a week. Healthy eating is about balancing your food intake to make sure you get plenty of healthy foods such as vegetables, fruit, wholegrain breads, and cereals. Cancer Australia recommends avoiding alcohol consumption or limiting daily alcohol intake to reduce cancer risk. <> Some people can be quite forceful with their advice.
cereals, preferably wholegrain, including bread, rice, pasta and noodles. fat reduced dairy foods including milk, yoghurt, and cheese – try to consume around three servings of calcium-rich food daily. For more information on healthy eating and breast cancer, you might like to: Breast Cancer Network Australia is endorsed by the Australian Taxation Office (ATO) as a deductible gift recipient (DGR) organisation and a registered charity by the Australian Charities and Not-For-Profit Commission. It is common to gain weight after a breast cancer diagnosis. After a diagnosis of cancer, some people notice that people around them provide advice on different issues, including what they think you should be eating or drinking to supposedly improve your health.
However, if it is not helping you or is causing you distress, try telling them that their advice is not helpful.
To ensure proper nutrition, you have to eat and drink enough of the foods that contain key nutrients (vitamins, minerals, protein, carbohydrates, fat, and water). Your diet doesn’t have to be perfect, but do the best you can. plenty of water – try to drink around eight 250ml glasses daily (a total of around 2L). Radical changes to your diet may affect your energy levels and may lead to dietary deficiencies. /Contents 4 0 R>> Some lean meat, fish, and poultry – try to eat fish 2–3 times a week, and limit your intake of red meat to 500g a week. Throughout your breast cancer treatment, try to ensure that your diet is as healthy as you can manage.
| ABN 16087937531. breast cancer cases by menopausal status at time of diagnosis, and therefore in this report we chose to highlight associations between diet, weight and physical activity separately in premenopausal and postmenopausal breast cancer, where possible. Our Exercise and breast cancer booklet has lots of practical information on exercise and weight loss, including when you can start exercising, how much exercise is enough, what types of exercise might suit you, and tips on staying motivated.
The most common reason for weight gain is that your energy intake may higher than your energy output. It also includes information on some of the common myths about diet and breast cancer. You can seek professional advice from an accredited practicing dietitian (APD), who are qualified professionals who can provide practical, personal nutrition advice. You may hear about ‘special diets’ for people diagnosed with cancer, however there is no scientific evidence that women diagnosed with breast cancer need to follow a special diet or eat particular foods to prevent the cancer returning. If you do drink alcohol, women are recommended to limit their alcohol intake to no more than one standard drink each day to reduce cancer risk; for men, the recommendation is no more than two standard drinks a day. It’s also about cutting back on the not-so-healthy foods like sugars, salt and saturated fats.
plenty of vegetables, fruit and legumes. People tend to provide advice because they care about you. summary - healthy breast cancer diet • Eat 8 to 10 colorful fruit and vegetable servings daily o Two to three pieces of fruit