Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. When he’s not competing or prepping for strongman competitions, you can find Brian Shaw bending car doors in half to help civilians in need. Well now Brian Shaw is back, and this time he brought along fellow strongman Robert Oberst. However, Brian Shaw clearly just has other goals on his mind these days. In 2020, Brian began showcasing on YouTube the building of his new residence in Colorado with a focus on the incredible home gym he has earned through blood, sweat, … Continue Brian Shaw’s Quarantine Bench PR Program. “We’re going to set a new heaviest bench press ever record, at Planet Fitness.”. https://www.msn.com/en-us/sports/more-sports/a-450-pound-40-rep- Bringing out of the box thinking to the world since 1995. However, our reviews are based on well research backed analysis. “I don’t think it’s super bad but I what will say when you have things like this come up and your body is kind of telling you hey, something’s wrong, at that point you don’t want to push through the rest of the training.”. Wednesday Brian Shaw Workout: Rest Day. The workout plan: bench 450 pounds for 40 reps. Shaw and his lifting partner Tyler Stickle do the math, and find that the total training volume equals 18,000 pounds. Join The Movement. Does Intermittent Fasting Work For Weight Loss? Opinions are strictly my own. Aside from being one of the hottest actors in Hollywood, Chris Hemsworth is known for being in incredible shape.
There’s no denying that four-time World’s Strongest Man Brian Shaw is an absolute powerhouse. Required fields are marked *. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis. Now he is back, with Robert Oberst, and looking to hit the heaviest bench press in Planet Fitness history. “I don’t think it’s anything super major or that’s going to hopefully hold me back. Larry Wheels Destroys 550lb Incline Dumbbell Press For Unofficial World Record! With that just got to be smart get the treatment done work on the recovery and let the muscle heal up a little bit.”. “We were just driving around, and we were having a discussion,” Shaw explains. But during prep, classic exercises like the bench press are still extremely beneficial. Four-time World's Strongest Man Brian Shaw has been training consistently during quarantine. After a bit of a discussion, the pair agree that likely the heaviest weight that someone has benched at a Planet Fitness is likely 315lb. Bulking vs. To see the full video click here. The training of a strongman is on a completely different level than other strength athletes. STRONGMAN $ 25.95 – $ 29.95. ALL AROUND GREAT $ 25.95 – $ 29.95. Toney Freeman: Being Ultra Shredded Doesn’t Mean A Bodybuilder Is Conditioned, Dennis Wolf: Flex Lewis Has The Most Crazy Conditioned Physique Next…, ‘Bigorexia’ Exclusive Clip: The Unseen Suffering & Health Risks Of Muscle…, Brian Shaw bending car doors in half to help civilians in need, Larry Wheels Discloses What 8 Years of PED Use Has Done to His Body, Dennis Wolf: Flex Lewis Has The Most Crazy Conditioned Physique Next To Phil Heath, Olympia to Replace 2020 Expo with Fan Pavilion and Refund Ticket Holders, ‘Bigorexia’ Exclusive Clip: The Unseen Suffering & Health Risks Of Muscle Dysmorphia. – Get ready to laugh (link in bio ⬆️⬆️) – #shawstrength #robertoberst #planetfitness #begreat, A post shared by Brian Shaw (@shawstrength) on Jun 29, 2020 at 10:36am PDT. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. HUMMER TIRE DL $ 25.95 – $ 29.95. ... Brian decided to switch gears and focus on his bench press for a 12 week period. Brian Shaw has recently turned on from the 2020 Arnold Strongman Classic to what was viewed as a drop in his conditioning and a limited string of appearances on what we can call the Strongman stage. From his wellness app, Centr, to eating vegan, here are all of the ways Chris stays fit. The last time Shaw took to the massive gym chain Planet Fitness, he did so with a vengeance. For the latest news and updates please follow us on.
Following the lift, both Brian Shaw and Robert Oberst encourage anybody to try to best their “Planet Fitness record,” which has now been firmly set at a hefty 560lb. In his latest YouTube video, Brian Shaw captures the incident on film.
And in his latest YouTube video, he's letting us in on another bench press training session, showing off a new piece of equipment he's added to his home gym, a Rogue Combo Rack. In his latest YouTube video, Brian Shaw captures the incident on film. Reps: 8 to 15. Shaw starts his bench session with warmup sets at 135 pounds, 225 pounds, and 315 pounds, taking time to talk about the upcoming 450-pound, 40-rep push, which he says will be broken down into 10 sets of 4 reps. "That's cardio! Is Cyclist Robert Forstemann The New “Quadzilla”? Military press (8 sets) Incline Bench press; Flat Bench press; Close grip flat bench press; Tricep extension . Sets: 4 to 5. At least they did not get kicked out this time. The damage to his pec proves to be an inconvenience for the champion strongman. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2020 FitnesVolt.com - FitnessVolt IBC. A recent video to his YouTube channel sees the pair head into the massive purple palace. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. I just took it a set at a time, and it definitely felt like a marathon getting through those sets," says Shaw after his workout is complete. NOT DONE YET. To say it's a challenge is an understatement, but I love a challenge and I love pushing myself like this.".
SHAW CLASSIC SHIRT PRE-SALE! I don't care how much weight's on there. Tuesday Brian Shaw Workout: Chest, Shoulder, Triceps. Cutting: The Best Methods To Accelerate Gains! Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days! After his first rep, he says, "Nine more sets. "Man, I'll tell you what...that was crazy today. By his last set, he's feeling it. Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather! After catching his breath, he says, "I'm very happy about that. Very happy.". However that all came crashing down, when they were kicked out by staff members who did not want them filming the session. New York, NY 10001
However, during a routine bench press of 575 Lbs (that’s an insane amount of weight), Brian Shaw found himself injured. Show full articles without "Continue Reading" button for {0} hours. But Brian Shaw does offer some good news by the end of the video. Following the lift, both Brian Shaw and Robert Oberst encourage anybody to try to best their “Planet Fitness record,” which has now been firmly set at a hefty 560lb. If you're doing 40 reps, that's cardio!" Between a conversation with fellow Strongman Hafthor Björnsson ahead of his world record deadlift, Shaw also deadlifted a car, challenged his wife to a home workout challenge, and set a goal to bench press …
I began training with Josh when he was a teenager. Select options Quick View. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram. Both Brian and Robert are jokesters, and like always their chemistry is on fire, as Oberst gets a free pizza for being a new member of the gym. Study Says No. Select options Quick View. “That’s kind of something that’s a little disappointing I’m started to get some tightness now where I’m having a little bit of trouble opening that pec up.
After his final rep, he lets out a roar and a powerful "YES!"
Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. "It's a lot of volume, a lot of work, but we're going to get moving and crank through this," he says. It has been almost two years since former World’s Strongest Man Brian Shaw got kicked out of Planet Fitness. Select options Quick View. All Rights Reserved. 5 Ways Chris Hemsworth Stays in Superhero Shape. Brian Shaw is the most prolific U.S. Strongman, currently with 4 world strongest man titles under his belt as well as 3 Arnold Classic Strongman wins. Breon Ansley Answers: Will He Transition To The Men’s 212 Division? Connect with friends faster than ever with the new Facebook app. says Shaw. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. We respect your privacy and take protecting it seriously. Brian Shaw And Robert Oberst At Planet Fitness. A 450-Pound, 40 Rep Bench Press Workout Is 'Cardio' for Brian Shaw. He moves to another bench to do dumbbell chest presses, push-ups and more. With that out of the way, Brian Shaw and Robert Oberst got to work. Josh Bryant and Paul Leonard. Mat Fraser and Tia Clair Toomey Do Over 1000 Box Jumps, Jamie Christian-Johal, The World’s Tallest Pro Bodybuilder, Will Compete In Spain.
Select options Quick View. How does Centrapeak Testosterone Booster and Fighters Core Fat Burner Work Together? Strongmen lift massive weight in unorthodox positions. As predicted, the pair easily coast through the 315lb warm up, all the while poking fun at the strict rules Planet Fitness employs. The GI Team is here to provide top news and original content for the new generation. $ 25.95 – $ 29.95. 134 West 29th Street Suite 902
At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. Of course, with the fact that these gyms do not allow actual bench pressing, the two will have to use a smith machine. Like us on Facebook to see similar stories, Cities, states and businesses brace for unrest in US, Houston Chef Chris Shepherd's Southern Smoke Has Raised $3,361,772 for Restaurant Workers in Need Right Now. It is unclear how much this will help Brian reach his bench press goals, but it was still a fun and entertaining workout. But during prep, classic exercises like the bench press are still extremely beneficial. Shaw has to train consistently in order to be competitive at strongman events.
The guy is a true hero and pretty admirable.
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Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Between a conversation with fellow Strongman Hafthor Björnsson ahead of his world record deadlift, Shaw also deadlifted a car, challenged his wife to a home workout challenge, and set a goal to bench press 701 pounds. Brian Shaw’s Quarantine Bench PR Program 26. He went with YouTuber Jujimufu, and the pair wrecked the entire facility, maxing out the weights on all the machines. Regardless, they plan to exceed those numbers, and go for the heaviest smith machine bench press in the gyms history. He moves up to 365 pounds, then to 405 pounds, and up to 450 pounds.
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But that's not the end of his workout. “We’re going with 315, we’re going to beat that, that’s part of the warm up,” Shaw jokes.
Here’s what he had to say about the injury. Full time fight fan, part time participant. Your email address will not be published.