“I have been a fan for the past ten years and this was only a few hundred miles away,” she said, “I had to come.”. 'titlePosition' : 'outside',
And he won the title of America’s Strongest Man three times between 2007 and 2010. date.setTime(date.getTime()+(days*24*60*60*1000));
Today, Derek is a police officer at rank Sergeant in the Naugatuck, Connecticut Police Department, and is the owner of the Poundstone Performance Training Center in Waterbury, Connecticut. It may result in back pain, pain or sensation in different parts of the body, and physical disability”.¹. 'showCloseButton' : true,
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It was hard to breathe and to move about, but in typical Poundstone style, Derek ignored the pain and pushed towards defending his title at the Arnold Strongman Classic. The injury was so severe that his doctors told him that he would never lift again because of his spinal disc herniation and spinal cord hemorrhage.¹. The lift unfolded like a three-act play, and almost took as long as an off-Broadway production. Derek is introspective as to why he was good at strongman: “I had to find out why I was good at a sport because usually when an athlete is good at a sport it is because they are fucked up.”. “I’m known for being a gritty competitor,” Poundstone said. The finals are a chess match between the top competitors and he’s not out of this yet.
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The difference between the local gym and the strongman deadlift is about 700 pounds. SPUPOPUPNO1 Poundstone won the... America's Strongest Man contest in 2007[1]. It required the athletes to pick up a nearly 800-pound steel frame, carry it sixty feet, turn around, and carry it back to the starting line as quickly as possible. Train between 50 percent of your 1 rep max for a warm-up and work your way up to 75 or even 95 percent of your 1 rep max.
On October 27, 2006, Derek … 'overlayShow' : true,
In a steady drizzle the ten strongmen took turns hoisting 800 pounds, 830 pounds, 870 pounds. Laurence Shahlaei5. The first event of the two-day finals was held September 21st, under a threatening sky.
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The pain persisted, and so did Poundstone’s grueling workouts. 'speedIn' : '300',
Crossing the Bridge From Depression to Life. Thirty of the strongest men on the planet swooped into North Carolina to try and qualify for the finals, which would boil down to the ten strongest men competing head to head for the championship. if (c.indexOf(nameEQ) == 0) {
The World’s Strongest Man Contest is a made-for-TV event with an unnatural cadence, all of which revolves around television angles, production schedules and testy producers. jQuery('.subs').fancybox({
Ervin Katona, (The ESPN telecast will be on ESPN2, January 1st 2012, from 3pm – 9pm. Again, after his doctors told him that it was impossible, he did enter the 2010 competition and despite his torn quad, Derek managed to take 9th place.
Calories Burned Deadlifting: How Many Can You Burn in One Workout?
Sumo Deadlift vs Conventional: Which Is Better for You? Handles make a huge difference.”, But Poundstone was quick to point out that the disadvantage was universal. Seconds more passed, and then a producer yelled, “Relax gentlemen, we don’t like the camera angle.”. 'hideOnOverlayClick': false,
The Observer caught up with him a few days later in the South End of Waterbury where he was working on a gym he is opening behind Town Auto Parts on Baldwin Street. At the least, learn from Derek Poundstone to never give up. A radioactive material was injected into Poundstone’s arm and the substance flowed through his body and into his bones. The other four athletes cracked before getting anywhere near the finish line. }
Poundstone had hoped to defeat Zydrunas Savickas, the winner of the 2009 World’s Strongest Man, but was now not even sure it was possible to compete. In a January 23, 2015, Instagram post Derek explained why he walked away from the sport of strongman. But there’s a not so often discussed side effect of both success and failure.
Derek Poundstone is a former American Strongman and Powerlifting champion. var fshowMsg = true;
Even more shocking is that the next day, he won America’s Strongest Man for the third time in four years. One such man is Derek Poundstone, from Waterbury, Connecticut. function spu_createCookie(name, value, days) {
Lithuania’s Vytautas Lalas was out. Derek recounted many terrible injuries he had suffered as a result of Strongman training and competitions, some of which were a severe back injury in 2006 as well as a torn bicep in 2014.
Back Injury.
First day leader Mike Jenkins injured himself. What happened to the legendary strongman competitor Derek Poundstone who had a following of millions, won major competitions, and had many excellent YouTube training videos that garnered hundreds of thousands of viewers?
“That was insane,” Poundstone said, “but I thought I was done, so I wanted to end my career in style.”, When Poundstone returned to Waterbury he took time off from training to let his body heal. ¹ Spinal disc herniation injury and treatment, Hashi Mashi™ Diet + Training System is Designed for Informational Purposes Only & Does Not Provide Medical Advice, Treatment or Diagnosis. Kristin Poundstone, Derek’s wife, said.
“Things happen for a reason. And as his body began to fail, it was Poundstone’s mind that sustained him. Pulling a two-ton Mack Truck 100 feet, pressing 342 pounds overhead for repetitions, and dead-lifting over 900 pounds are athletic feats that few men in the world can perform.
I’m talking about the pain we feel when our bodies break. Iceland’s Stefan Solvi-Petursson and Thor Bjornsson were out. “This is painful to say, but this year the world’s strongest man won the competition in North Carolina. }
The first event of the second day was the deadlift contest - the premiere event for weightlifting purists around the world. Could he do it one more time? This article might be the only article on the planet that documents and reports the results before ESPN airs it in January 2012. The aforementioned log press record was set at the World Ultimate Strongman event that was broadcast live on EPSN, streamed worldwide all while implementing Derek as the MC! Derek Poundstone is also a Police Officer for the Naugatuck, Connecticut Police Department and is the owner and landlord of an apartment complex. Derek tore his quad muscle a couple of weeks before the 2010 World’s Strongest Man contest. It’s a dirty little 4 letter word…lifting on social media looks amazing, super motivating and awesome but what is not often discussed is that dirty 4 letter word…PAIN.
REAL LIFE GERMAN VOLUME TRAINING EXPERIMENT. 46.4k Followers, 377 Following, 1,245 Posts - See Instagram photos and videos from Derek Poundstone (@derekpoundstone) If I load a bar, it’s moving.
When he successfully completed the lift he thrust his arms towards the heavens and roared towards his family and friends in the gallery.
The final five were Brian Shaw, Zydrunas Savickas, Terry Hollands, Laurence Shahlaei and Derek Poundstone. With his family and friends cheering wildly for him to press on, Poundstone held up his bloodied hand, stepped out of the apparatus, and walked the final sixty feet with a scowl on his face. } else {
During his stellar career, he solidified himself as one of the strongest men on the planet, taking first place in numerous Strongman titles between 2008 and 20013. One by one they started to drop out of the competition. return null;
So if you are reading this and don’t feel like Superman, you think about more than just lifting a huge amount of weight or the next PR, then you and I are the same. The arrogance of television was on full display during the final act of the competition. What Muscles Does a Hex Bar Deadlift Work? The only strong man title to elude Poundstone is the made-for-TV event, the World’s Strongest Man championship. The massive bodies of strong man athletes are over-sized shock absorbers that cushion the pounding and abuse sustained during training and competition. I’m scared of the pain, I’m scared of the suffering that comes after and I’m scared that I have gotten soft. Pressing 342 pounds overhead for repetitions is insane. I HOPE YOU GUYS LIKE IT! 'overlayColor' : '#666'
Training for the World’s Strongest Man competition in North Carolina began in mid-July, giving Poundstone eight weeks to prepare. Between events there is excessive down-time as ESPN crews fidget with backgrounds and the athletes are interviewed by three separate film crews - ESPN, British TV and Icelandic TV. Has time run out on Derek Poundstone’s dream of capturing the only strongman title that has eluded him? function spu_readCookie(name) {
Zydrunas Savickas3. Only three athletes managed to get the truck the length of the course in the alloted time. Derek Poundstone Strongman – 3x Strongest Man in America 2007 – 2010 3 Most Tragic Derek Poundstone Workout Injuries 1.
Unless you are a competitive powerlifter, there is no reason to ever attempt your 1 rep max. The other two were Brian Shaw and Thor Bjornsson. How to Use Power Twister? To top off the victory, Poundstone dropped to his knee during the awards ceremony and proposed to his girlfriend, Kristin Nelson, in front of a stunned Arnold Schwarzenegger. While having a body like a rhinoceros is important, the secret to Poundstone’s success is the strength of his mind. Even if you have tried a million times, as long as you still have your strength in you, do not lose hope. My Wife and completely overhauled our Den including white washing the fireplace and adding a mantle on top of fresh paint on the walls and swapping the dingy carpet for laminate flooring. “I felt fantastic in the qualifying round,” Poundstone said before the finals, “I have been injured for the past year, but now I’m feeling great and believe I am ready to challenge for the title.”.
Also advancing to the final was two-time defending champion, Zydrunas Savickas, 6’3”, 395-pounds, from Lithuania, Brian Shaw, a 6’8”, 440-pound behemoth from Colorado, Thor Bjornsson, a 6’9”, 450-pounder from Iceland, Terry Hollands, a 6’6”, 400-pound Englishman and Mike Jenkins, a 6’6, 375-pounder from Pennsylvania. But that’s not because I am strong, it’s because I am scared. The athletes were divided into five groups, with six competitors in each group. Mr. Price used various sledgehammer exercises to help his training to become a champion.
The last three World’s Strongest Man contests were in China, Malta and South Africa.