I hope everyone on Fridays Blog Booster Party #26 take opportunity to read this and to take notice. ”It’s that time of year again when we try to raise awareness for breast cancer through a game” [the fruit game]. For When I’m Gone by Rebecca Ley is published by Orion Fiction in hardback, eBook and audio, out on 3 September. #fridayblogbooster. I’ll leave you with a testimonial and let you make the call for yourself. Whoever dreams up “breast cancer awareness” memes for Facebook is just messing with us now. For as Harding’s diagnosis shows, breast cancer doesn’t discriminate. I pray it does not return and give her more battles to face. I understand this might be shocking to read on social media and that really isn’t my intention. Yes Merry it seems to be taking forever for a cure but at least we are all more informed these days. October is Breast Cancer Awareness Month. October is more than pumpkins, ghosts and zombies—it ' s also the month dedicated to breast cancer awareness. As Dr Bruinvels says, ‘The UK is still very married to the mammogram model. Thank you for this informative post. Yet this horrible, insidious disease, the most common cancer for women worldwide, touches most of our lives at some point, directly or indirectly. There’s no easy way to say this and actually it doesn’t even feel real writing this, but here goes. Regular self examination and medical checks are so important. Only eating red meat once or twice a week and not overcooking it. If you are high risk you may be offered MRIs in addition to mammography in the UK, but if you are only at moderate risk that usually isn’t the case, so it might be worth considering seeking out privately if you are premenopausal or know you have dense breasts. For the month of October, SLO Brew is teaming up with the nonprofit Beer 4 Boobs in hopes of raising $10,000 for breast cancer research and recovery organizations. Rebecca Ley's sister's early-stage cancer was only picked up by extra screening in midlife. I do get my annual checkups but it is the monthly self check I’m not as careful with. “The Paleo Diet” is a registered trademark. If you have accurate genetic knowledge then you can design the best risk reduction and tailored screening strategy.’. Thankfully they are both now doing well, but the experience was frightening. The delay introduced by the GP acting as a gatekeeper stems from limited resources, suboptimal GP education and a lack of targeted public education. Premenopausal breasts are often denser. A great reminder Sue, not something to procrastinate over. Dr. Cordain sums it up best. It has mine. Alcohol, even in small amounts, raises risk. For example, Dr. Kristi Funk, a board-certified surgical breast specialist and founder of the Pink Lotus Breast Center discusses the ‘superfoods’ that may help prevent cancer as well as help patients while undergoing treatment in the Ultimate Breast Cancer Prevention Guide: In summary, Dr. Funk said, “All of these combined can decrease your breast cancer risk by up to 50%.”. Substituting non-Paleo favorites is always tricky, but Banana Pancakes are one of my favorites! I do not miss any of the sweets that I craved so and love the fact that I have finally lost the 25 chemo/radiation weight that I could not lose no matter how much exercise or dieting I did since 2002. My grandma is in Breast Cancer remission, and suffering from alzheimers as well. However, some of us are still complacent and that is why I am writing this post to urge you to be aware and don’t ignore the warning signs. As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world. Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®. Breast cancer has the largest number of cases associated with inactivity of all three. Harding’s diagnosis has reignited calls for the screening age in the UK to be lowered. Professor Mokbel says, ‘I advise women to avoid it if they can. Boxing, weights and resistance bands are our tools, Looking to unclutter your life. Unfortunately, this leads to unnecessary delay in the specialist assessment. These Paleo gingerbread cookies provide key nutrients to put a healthy spin on an old classic. By December 15, 2004 I was declared in remission. But last week it was mentioned online that I had been seen in hospital, so I feel now is the time to let people know what’s going on and this is the best way I can think of to do so. The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. In Toronto, my sister Anne was offered regular MRI (magnetic resonance imaging) screening as well as mammograms because of her family history. I hope so! We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. The Paleo Diet, by Dr. Loren Cordain (Wiley & Sons, 2002) p 80. Professor Mokbel says, ‘There is some evidence that animal fat, particularly overcooked red meat increases your risk because it contains chemical compounds called nitrosamines which are carcinogenic. In my opinion, the ideal solution would be for patients with worrying symptoms to contact designated breast care centres where a telephone triage can be performed immediately so that patients with symptoms suspicious for cancer can be seen promptly.’. Thank you for sharing this reminder to put your health as a priority and thanks for joining the Pinterest Game! Please review our, You need to be a subscriber to join the conversation. Charlotte, a mother-of-three from Cornwall, was just 37 when she was diagnosed in 2009. All Rights Reserved. I had a lumpectomy, aggressive chemotherapy and radiation. 9 Beautiful Instagram Captions for All Your Breast Cancer Awareness Posts. It’s hard to imagine not being the healthiest you could potentially be when you’ve armed yourself with all the goodness of an eating plan based on those local, fresh, seasonal veggies, wild proteins and good fats, with a bit of those ‘superfoods’ thrown in for balance. It is so important and even I become complacent about monthly self-checks. The content on this website is provided for educational purposes only and should not be considered medical advice. One can have panel testing (looking for 30 different genes known to increase your risk of breast cancer) for £500 including genetic counselling. I continue to emphasize to my incredible team of physicians at Duke that the wonderful lower tumor marker results are a result of my new diet. How to give up or cut down on booze, for October and beyond, screening women from 40 has the potential to save lives. Kathleen. In the Instagram video, Williams covers her breasts with her hands while singing a version of Australian band The Divinyls' 1991 hit in support of Breast Cancer Network Australia. I had 6 months of weekly chemotherapy and radiation. Women are listing fruits like strawberry, banana, apple or grape, in their “status update” to correspond with what their relationship status is … and, uh, “raise awareness” about breast cancer? I’m so glad that you received the all clear. ‘We recommend a maximum of one unit a day. Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade. Sadly, all those confusing messages in the media that ‘meat causes cancer’ or that we should ‘rely on a model such as the MyPlate template and be sure to include whole grains in our regular regime’ are just that – confusing messages that get easily taken out of context and may end up increasing your risk of becoming sick, despite the best of intentions. “It’s almost certain that no single dietary element is responsible for all cancers, but with the low-glycemic Paleo Diet, high in lean protein and health promoting fruits and veggies, your risk of developing many types of cancers may be very much reduced.”2. Diet is also a consideration. This is a very personal cause for me, as I lost my darling Mother to this horrible disease nearly 30 years ago. For the second year in a row, Zynga launched its Breast Cancer Awareness Month campaign in its popular Words With Friends social game.Read More. Breast awareness saves lives and we should all stay vigilant. Christine McGuinness has revealed her beloved mother has recently been diagnosed with breast cancer during a heartbreaking Instagram post on … Breast cancer ( and any other cancer) does not discriminate and can rear its ugly head at anytime. I’ve not posted on here for so long, thank you to everyone who has reached out to check in on me, it really does mean a lot. We are educated to self-check for lumps or changes to our breasts so there are more positive outcomes for those who develop breast cancer. Women will be a subscriber to join the conversation of my favorites mammograms and Ultrasounds & Sons 2002. Your mom is okay now. removed with surgery seaweed/kelp are high in iodine, this is result. Have dense breast tissue still need to be aware and take care of ourselves each! 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